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Old 05-23-2013, 12:55 AM   #92
ndrwdslv
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Join Date: Feb 2013
Location: Anchorage, AK
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C3W3D2
Deadlift 245x5/280x3/315x4 (New PR)
Deadlift 180x5/225x5/255x11 (New PR)
Pull-ups 10/7//7/6/4 (used bands to get to 15, and did some chin-ups as well)

Now for the fun part.. video
Form isn't great, but it feels damn good. Last pull I do, you can see the grinding, no hitching on any pulls.. damn happy about it, can tell the hips/glutes/back were fired properly to lock out
I do need to fix my head though, used to look to the front, now on these I'm looking at the floor.. goal is about 6-8' away
My buddy's form isn't good but his back is way straighter, so I'll take it.. he was feeling good too.


Last edited by ndrwdslv; 05-23-2013 at 01:18 AM.
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