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Old 05-22-2013, 10:59 PM   #17
gothamsreckoning
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Join Date: Mar 2013
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Training Type: Fullbody
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Quote:
Originally Posted by Khamo View Post
Here are my numbers

Squat 95lbs -> 225lbs
Deadlift 135lbs -> 285lbs
Bench 60lbs -> 135lbs
OHP 50lbs -> 95lbs

The numbers are my working sets. Squats,bench,OHP are 3x5 and Deadlift is 1x5
havent tested my maxes yet

I'm sure you could get higher numbers out of the novice program.
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