View Single Post
Old 05-22-2013, 03:26 PM   #107
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 323614
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by 5kgLifter View Post
Nice work Mike!


Does the yoga make a lot of difference to your sessions?
Thanks! Yes, I think so. I do cat-camel, prone cobra, and the swimmer or Bird Dog after almost every lower body day. I found that my low back tightens up considerably and I don't think recovers as well when I don't do some loosening up stuff for my back after squats and deads. I also do some of something you suggested once the "morning sunrise" poses or something like that. I don't do all of them, but each morning I do hit some of the movement patterns to get unkinked and get blood flowing first thing in the morning.

I couldn't prove it, but I do think all that stuff has helped me keep getting better.

And thanks fellas! Great news about the fat cells, Jim!
You're getting pretty strong yourself, Hunter. Gonna crush that meet.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
MikeM is online now   Reply With Quote