Originally Posted by 5kgLifter
Nice work Mike!
Does the yoga make a lot of difference to your sessions?
Thanks! Yes, I think so. I do cat-camel, prone cobra, and the swimmer or Bird Dog after almost every lower body day. I found that my low back tightens up considerably and I don't think recovers as well when I don't do some loosening up stuff for my back after squats and deads. I also do some of something you suggested once the "morning sunrise" poses or something like that. I don't do all of them, but each morning I do hit some of the movement patterns to get unkinked and get blood flowing first thing in the morning.
I couldn't prove it, but I do think all that stuff has helped me keep getting better.
And thanks fellas! Great news about the fat cells, Jim!
You're getting pretty strong yourself, Hunter. Gonna crush that meet.