[quote=Dray;366215]The rep goal system is awesome
As for those dips? Do more *sets* until you can do more *reps per set*, is my advice: start with 5 (or more!) sets @ max reps. Get at least 30 reps total - again, just my advice.
Your body will adapt, and grow, if you do it that way.
Originally Posted by stayaggro
I'd have them do 3xamrap on traditional dips, then an allout set on a dip machine for more volume.
Thanks, ill try to implemment these techniques when im doing dips