View Single Post
Old 05-22-2013, 01:11 PM   #104
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Thanks folks!! I feel like I'm getting it together and lifts are moving again. Jim, I think you are right. My feet were out a little bit too much. I do that sometimes if I'm not paying attention.

HOT as a MF'er in my garage today. Really sapped my stamina. Still, got most stuff done well. Probably sweated off a few fat cells too hopefully.

Mike's Old School Plan week 3

warmups: pullups and rowing for 7 min.

Bench, needed belt again to save low back a bit, but better this week:
1x 245 pause
2x 10x 195 (second set was 11 to make up for a crappy first rep that didn't touch)

RAM:
2x 275 (easier this week)
4x 5x 245

DB Rows:
4x 10x 75 (add 5 next time, need to get this moving up quicker)

OHP:
2x 12x 100

245 pause:
11x 195:
12x 100:

There you go. Good stuff. Saved some energy for squats tomorrow too. (hopefully).

Onward and upward.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote