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Old 05-22-2013, 01:11 PM   #104
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
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Thanks folks!! I feel like I'm getting it together and lifts are moving again. Jim, I think you are right. My feet were out a little bit too much. I do that sometimes if I'm not paying attention.

HOT as a MF'er in my garage today. Really sapped my stamina. Still, got most stuff done well. Probably sweated off a few fat cells too hopefully.

Mike's Old School Plan week 3

warmups: pullups and rowing for 7 min.

Bench, needed belt again to save low back a bit, but better this week:
1x 245 pause
2x 10x 195 (second set was 11 to make up for a crappy first rep that didn't touch)

RAM:
2x 275 (easier this week)
4x 5x 245

DB Rows:
4x 10x 75 (add 5 next time, need to get this moving up quicker)

OHP:
2x 12x 100

245 pause:
11x 195:
12x 100:

There you go. Good stuff. Saved some energy for squats tomorrow too. (hopefully).

Onward and upward.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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