Thanks folks!! I feel like I'm getting it together and lifts are moving again. Jim, I think you are right. My feet were out a little bit too much. I do that sometimes if I'm not paying attention.
HOT as a MF'er in my garage today. Really sapped my stamina. Still, got most stuff done well. Probably sweated off a few fat cells too hopefully.
Mike's Old School Plan week 3
warmups: pullups and rowing for 7 min.
Bench, needed belt again to save low back a bit, but better this week:
1x 245 pause
2x 10x 195 (second set was 11 to make up for a crappy first rep that didn't touch)
2x 275 (easier this week)
4x 5x 245
4x 10x 75 (add 5 next time, need to get this moving up quicker)
2x 12x 100
There you go. Good stuff. Saved some energy for squats tomorrow too. (hopefully).
Onward and upward.