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Old 05-22-2013, 08:23 AM   #279
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks!

C5W2D1

kg/reps

Bench
60x3
65x3
70x10

Incline DB Press
29x10
32x10
42x10,10,8

BB Rows
32.5x10
42.5x10
65x10x3

Tri's cable extensions
15x30+20 reps rest pause


Lowered the weight on the bench. Rows and presses are up. Moving on.
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