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Old 05-22-2013, 04:09 AM   #29
Dray
physical culturalist
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Join Date: Feb 2013
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Quote:
Originally Posted by Khamo View Post
Looks great, gonna give it a go for 2-3 weeks see how it feels. Similiar question as randomguys. I can barely do 5 dips on one set and after that im toast, should i subsitute it for bench weighted dips?
The rep goal system is awesome.


As for those dips? Do more *sets* until you can do more *reps per set*, is my advice: start with 5 (or more!) sets @ max reps. Get at least 30 reps total - again, just my advice.

Your body will adapt, and grow, if you do it that way.


For pullups, you could try a resistance band. Or o a few reps, rest a while, do a few more, etc. - then follow that with a bunch of pullup negatives.

Or even do some lat pulldowns in the meantime (3 sets, with a 20 or 25 rep goal, say).
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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