Originally Posted by Khamo
Looks great, gonna give it a go for 2-3 weeks see how it feels. Similiar question as randomguys. I can barely do 5 dips on one set and after that im toast, should i subsitute it for bench weighted dips?
do as many as you can each set, you will soon build your reps up.
i have ran this programe a few times and i am still useing a tweaked version of it, you will have to run for more then 2-3 weeks to see good gains from it, like all programes. Good luck.