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Old 05-22-2013, 01:18 AM   #27
stayaggro
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Join Date: Apr 2013
Location: Missouri
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Quote:
Originally Posted by Khamo View Post
Looks great, gonna give it a go for 2-3 weeks see how it feels. Similiar question as randomguys. I can barely do 5 dips on one set and after that im toast, should i subsitute it for bench weighted dips?
With a couple dude's I've trained with, to get their dip numbers up, I'd have them do 3xamrap on traditional dips, then an allout set on a dip machine for more volume. But, I'd say with pressing 3x/week, you should be good just doing the prescribed 3xamrap sets on the second workout. Even if it is just a few each set. They'll improve with time.
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