Thread: Creechur's Log
View Single Post
Old 05-21-2013, 09:27 PM   #158
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
Activity: 1% Activity: 1% Activity: 1%
 
Creechur's Avatar
 
Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default

Tuesday

Deadlift
135x1 Still not able to do...being patient with the back.

Glute Machine...thing where you stand there and push back with your foot
110x8x3

Lying Leg Curl
110x8x3

DB Row
110x8x3

Hammer Strength Iso Lat PD
5 plates x8x3

Chest Supported Row
3 Plates x8x3

Lat PD
160x8
175x8x2
Creechur is offline   Reply With Quote