Great workout Rich! Back to your previous comment...catch me??? Ummm your way ahead of me, dork! Ok on to today. Strong work all around bud! Really god to hear your groin is felling ok and no pain while lifting, good news! Keep on working big guy!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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