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Old 05-21-2013, 07:00 PM   #2584
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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Bench day at new gym (still in nc)
3x8@135
2x5@225
1x5@275
1x10@320 (pr)
added ram
1x2@370
1x2@410
added shirt
1x3@500 3board
1x2@550 2board
1x2@610 2board
shirt off ram on
1x20@320

rows with swiss bar (I assume its a 45lb bar, but I think its actually 55lbs)
1x8@135
1x8@225
1x6@275
1x5@315
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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