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Old 05-21-2013, 05:08 PM   #30
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
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Shitty training day today. A couple nagging injuries caught up with me

Squat: worked up to 505 for 1, this was supposed to be for 5, but my knee didn't feel right. No point in getting hurt right now
Bench: worked up to 365 for 1. A shoudler/bicep issue reared it's ugly head. with no spotters I decided to call it there
Deadlift: worked up to 605 and missed it. I missed because I sucked at everything today.

time to man up and fix what ails me
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Squat - 1036
Bench - 644
Deadlift - 749
Total - 2402
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