Originally Posted by BigJosh
Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
The workout I am referring to is the second workout described in the article linked above, "The 20 Rep Squat HLM Full Body Workout". I've done it and I thought it was a great approach. There are also some other good full body routines in that article.
Let me know if you have any questions.
To be honest, as I look at the routine, I kind of would like to do it again!
I like the sound of that one, too. Widow makers on squats are brutal.
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