View Single Post
Old 05-21-2013, 03:18 PM   #15
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by Khamo View Post
Yea man that would be great
Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
The workout I am referring to is the second workout described in the article linked above, "The 20 Rep Squat HLM Full Body Workout". I've done it and I thought it was a great approach. There are also some other good full body routines in that article.
Let me know if you have any questions.

***edit**
To be honest, as I look at the routine, I kind of would like to do it again!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.

Last edited by BigJosh; 05-21-2013 at 03:21 PM.
BigJosh is online now   Reply With Quote