I read most of the diet and from what i gathered all you do is take supplements. Here is a quote from the velocity diet:
Remember, you'll have five shakes each day, spread evenly throughout the day, for 28 days. Once a week you'll enjoy a healthy solid meal (HSM).
So it is basically a supplement diet. But that sounds like a very interesting book although being back at school I am not really in the mood to read anything else after reading a bunch of textbooks and such. but thank you and i intend to read this book in the future