Thread: FU - Fehu Uruz
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Old 05-21-2013, 02:44 PM   #499
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Default 5/21/13 - Squats & stuff

Grade: A+
Notes: If you've been wondering where I've been, I'm on vacation until Thursday and I had my kiddo for the past week. But she went back to her mom yesterday and today I got a killer squat session in.
Time: don't know, didn't look at the clock once

Squats (knee sleeves only) - 30 seconds rest
135*10
225*10
315*8
405*5
425*5
455*5
475*5

Front Squat sat. set (knee sleeves only)
135*15

T-Bar Rows - 30 seconds rest
90*10
135*10
160*8

Preachers (fat gripz) & DB Shrugs (straps) - minimal rest
45*12 & 100s*10
35*10 & 90s*10
25*15 & 90s*10
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