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Old 05-21-2013, 12:16 PM   #127
Soc
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Join Date: Mar 2013
Location: Ireland
Posts: 131
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 4758
Soc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good posts
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c2w2
Press: 36x3, 41x3, 47.5kg x5 PB?
Assisted chins: 4x5, 5x3
Fat grip Bench: 40kg 5x10
BB curls: 27.5kg 8,10,8
Wrist roller: 20kg 3 sets

Will have to check my notes to confirm the press PB, at worst its equaling a rep PB at that weight, but im 90% sure my previous best was 4. The chins felt a bit easier than last time. the 5x3 were a mixture of overhand and overhand, the 4x5 being neutral grip.
Did a few high rep sets of fat grip hammer curls aswell. Those, and wrist roller, are to try build up my tiny forearms. A bit of direct work never hurt anyone.
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6'2, 90kg bw, 80/75/120

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Last edited by Soc; 05-21-2013 at 12:17 PM. Reason: spelling error
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