Press: 36x3, 41x3, 47.5kg x5 PB?
Assisted chins: 4x5, 5x3
Fat grip Bench: 40kg 5x10
BB curls: 27.5kg 8,10,8
Wrist roller: 20kg 3 sets
Will have to check my notes to confirm the press PB, at worst its equaling a rep PB at that weight, but im 90% sure my previous best was 4. The chins felt a bit easier than last time. the 5x3 were a mixture of overhand and overhand, the 4x5 being neutral grip.
Did a few high rep sets of fat grip hammer curls aswell. Those, and wrist roller, are to try build up my tiny forearms. A bit of direct work never hurt anyone.
Last edited by Soc; 05-21-2013 at 12:17 PM.
Reason: spelling error