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Old 05-21-2013, 10:28 AM   #4
RGRthat
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Brawn
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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So I smashed some stuff at the gym.
DL R=reg S=sumo D=deficit
5x135d 5x135s 5x225d 5x225s 4x275d 4x275s 3x315r 3x315s 2x365r 2x285r 1x405

Bench 1sec pause
5@135 5@225 3@245 2@265 1@285 3@285(no pause)

Front squat
7@135 3x3@225

good mornings (standing)
3x10@185
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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