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Old 05-21-2013, 08:12 AM   #11
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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The only reason I didn't suggest Texas Method / Bill Starr / Madcow is because of this:

"I also stopped enjoying it and want to focus on both gaining strength AND bodybuilding esk training."

Not sure if some other posters might have missed that bit...?
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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