Thread: training ADD
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Old 05-21-2013, 06:51 AM   #372
Bill
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5/21

Today's workout is brought to you by the letter G for garbage

Deadlift
135 x 2 x 5
225 x 5
275 x 5
315 x 3
365 x 1
405 x 1
465 x 0 wtf??!!

4" block pull
315 x 2 x 5

roman chair extensions
+20 x 2 x 10
+30 x 10
+40 x 10

Lat pulls downs
160 x 10
190 x 10
210 x 6
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