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Old 05-21-2013, 02:24 AM   #8
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
Location: tldu
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Nice progress.

My advice is not coming from a place of extensive experience, let's just say, but it is coming from a guy (me ) who also started with Starting Strength, then went onto other things, and wished he'd just found something like...

THIS, a bit sooner. There's also what looks like a good upper/lower in the same forum, among others (many others).

Honestly though, any decent routine should do the trick. Sort your medium-term goals out, and gun for 'em.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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