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Old 05-21-2013, 02:24 AM   #8
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
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Nice progress.

My advice is not coming from a place of extensive experience, let's just say, but it is coming from a guy (me ) who also started with Starting Strength, then went onto other things, and wished he'd just found something like...

THIS, a bit sooner. There's also what looks like a good upper/lower in the same forum, among others (many others).

Honestly though, any decent routine should do the trick. Sort your medium-term goals out, and gun for 'em.
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41yo, 6', ~200lbs
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