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Old 05-20-2013, 09:40 PM   #91
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by ndrwdslv View Post
C3W3D1
OHP 100x5/115x3/125x5 (Massive PR!)
OHP 75x5/90x5/105x10 (on par with PR for that weight)
Arnold Press 25x15x5
Face Pulls 60x10x2

Cut short the face pulls because my partner wanted to go back to OHP and hit heavier weights.. so I indulged and pushed him! Today's 1+ was 140 for him, we got him up to 155 for a single.. he finally used his glutes to stabilize.. those glute bridges are paying off! And cueing him to do the same as when he's taking a shit lol
Great work ND! Congrats on the huge PR! Way to crush those OHPs! Keep it up!!!
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