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Old 05-20-2013, 08:55 PM   #1560
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Lower ME

Close stance low box squat:
barx10
135x5
185x5
225x5
275x3
315x3
335x1
added knee wraps
350x1
370x1

GHR:

3x10

Leg raises:
2x12

Was short on time tonight but still a good session.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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