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Old 05-20-2013, 08:40 PM   #5
Khamo
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Join Date: May 2013
Location: Tenafly, New Jersey
Posts: 36
Training Exp: 6 months
Training Type: Fullbody
Fav Exercise: Sqwat
Reputation: 1051
Khamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good postsKhamo has made some good posts
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Here are my numbers

Squat 95lbs -> 225lbs
Deadlift 135lbs -> 285lbs
Bench 60lbs -> 135lbs
OHP 50lbs -> 95lbs

The numbers are my working sets. Squats,bench,OHP are 3x5 and Deadlift is 1x5
havent tested my maxes yet
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Goals

Squat - 315
Bench - 225
Deadlift - 350

GOT A LONG WAY TO GO

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
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