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Old 05-20-2013, 08:29 PM   #24
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 755
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 46979
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Default Day 1 - Upper Power (Semi-deload)

Yates Rows:
185x3
205x3
235x3

Bench:
205+chainsx3 237 at lockout
235+chainsx3 267 at lockout
275+chainsx3 307 at lockout

Pullups:
BW+32x8

V-Bar Pullups:
Bw+32x10

Dips:
BW+32x10

BB Curls:
95x8

Skull Crushers:
95x6

Only did 1 work set on accessory lifts.
"Tried" to deload on bench completely but I saw the chains and couldn't resist.
On Chest/Arms Hypertrophy I will easy up on the chest much more.
No military today because I blanked and completely forgot about it.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 05-20-2013 at 08:47 PM.
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