Ketosis is A sign of fat burning happening on a low carb diet, but it is not THE only sign. don't fret, I have seem some folks have to get under 50g carbs daily for a week or two straight (no carb ups) before that happens. I am one who is so carb sensitive that I can knock myself out of ketosis with one carb laden meal. Ketosis, or lack there of, is not necessary for you to be burning fat.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log