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Old 05-20-2013, 05:30 PM   #459
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,708
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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The Cube Method
Deadlift - Speed Day
Round 1, Week 2

Pre-Workout
1 - Shot of LG Science EPIC
2 - Pills of Body Fortress NO2

Deadlifts
Warm Ups Used the TGrips 2.5's
Million / BAR
10/135
5/185
3/185 - No TGrip
3/225 - No TGrip

Core Sets
3/285
3/285
3/285
3/285
3/285
3/285
3/285
3/285

4in Block Pulls Snatch Grip
15/285
15/285
15/285

Close Stance Squats
15/205
15/205

BB Shrugs
12/225
12/225
12/225

Back Raises Machine
50 reps at 90lbs... To Light

Lat Pulldowns
15/110
15/110
15/110 - Last set was tough.

Went home and grilled again.. Switched out the Sweet potato with Green Beans..

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