View Single Post
Old 05-20-2013, 05:30 PM   #459
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,101
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

The Cube Method
Deadlift - Speed Day
Round 1, Week 2

Pre-Workout
1 - Shot of LG Science EPIC
2 - Pills of Body Fortress NO2

Deadlifts
Warm Ups Used the TGrips 2.5's
Million / BAR
10/135
5/185
3/185 - No TGrip
3/225 - No TGrip

Core Sets
3/285
3/285
3/285
3/285
3/285
3/285
3/285
3/285

4in Block Pulls Snatch Grip
15/285
15/285
15/285

Close Stance Squats
15/205
15/205

BB Shrugs
12/225
12/225
12/225

Back Raises Machine
50 reps at 90lbs... To Light

Lat Pulldowns
15/110
15/110
15/110 - Last set was tough.

Went home and grilled again.. Switched out the Sweet potato with Green Beans..

__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote