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Old 05-20-2013, 02:25 PM   #126
Soc
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Join Date: Mar 2013
Location: Ireland
Posts: 131
Training Type: Powerbuilding
Fav Exercise: Squat
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Soc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good postsSoc has made some very good posts
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Thanks fellas, i'll stick with it then.

From today:
Deadlift: 82.5x3, 92.5x3, 105 x5
Squat: 45kg 3x5
Shrugs: 100kg 3x10 PB
Abs: knee raises 10x10


Dont know what happened today but when i started squats i just felt like death..even warmind up with the bar i had absolutely no energy. I just couldnt. Its either my alergies acting up, or the effects of a weekend spent drinking, or a combination of both. In the end, 3x5 was all i could manage, and even then every rep was slow and hard. But its only accessory stuff..i got the main, important work done.

Time to rest up.
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