Thanks fellas, i'll stick with it then.
Deadlift: 82.5x3, 92.5x3, 105 x5
Squat: 45kg 3x5
Shrugs: 100kg 3x10 PB
Abs: knee raises 10x10
Dont know what happened today but when i started squats i just felt like death..even warmind up with the bar i had absolutely no energy. I just couldnt. Its either my alergies acting up, or the effects of a weekend spent drinking, or a combination of both. In the end, 3x5 was all i could manage, and even then every rep was slow and hard. But its only accessory stuff..i got the main, important work done.
Time to rest up.