Thread: Creechur's Log
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Old 05-20-2013, 01:26 PM   #157
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 480
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
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Monday

Bench
barx10
135x10
245x3
275x3
315x8

DB Bench
120x8x3

Chest Fly
220x8x3
230x8

Standing Biceps Curl - Slow and controlled
70 x8x3 Woo, no forearm pain and hyooge pumps

Incline Curl
35x8
30x8
20x8

Dips
BWx33
BWx8
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