Thread: Creechur's Log
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Old 05-20-2013, 01:26 PM   #157
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Monday

Bench
barx10
135x10
245x3
275x3
315x8

DB Bench
120x8x3

Chest Fly
220x8x3
230x8

Standing Biceps Curl - Slow and controlled
70 x8x3 Woo, no forearm pain and hyooge pumps

Incline Curl
35x8
30x8
20x8

Dips
BWx33
BWx8
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