Me first! Me first!
Badly written and contains many dubious statements See number four, for example. How many people actually pull the bar violently down onto their neck/shoulders?
Entertaining but silly.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Last edited by Tannhauser; 05-20-2013 at 10:45 AM.
Reason: Dammit: Josh beat me!