Me first! Me first!
Badly written and contains many dubious statements See number four, for example. How many people actually pull the bar violently down onto their neck/shoulders?
Entertaining but silly.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
Last edited by Tannhauser; 05-20-2013 at 11:45 AM.
Reason: Dammit: Josh beat me!