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Old 05-20-2013, 05:27 AM   #25
Tannhauser
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Quote:
Originally Posted by schultzestrength View Post
I don't know what you are considering a clean from the floor but I regularly do standing dumbell OHP with 100s. I guess you could say I hand clean them into place. I don't currently have access to anything over 100 so I usually stick to sets of 5-10 with them depending on prior OHP movements.

5-10? And you do them after your other OHP movements?? Wow. That's really impressive. My one single, solitary rep nearly killed me.

Cleaning from the floor - I pick them up from the floor to about thigh height, then swing them up to my shoulders in one graceful, fluid movement

Well, that's what it looks like in my head.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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