Originally Posted by schultzestrength
I don't know what you are considering a clean from the floor but I regularly do standing dumbell OHP with 100s. I guess you could say I hand clean them into place. I don't currently have access to anything over 100 so I usually stick to sets of 5-10 with them depending on prior OHP movements.
5-10? And you do them after
your other OHP movements?? Wow. That's really impressive. My one single, solitary rep nearly killed me.
Cleaning from the floor - I pick them up from the floor to about thigh height, then swing them up to my shoulders in one graceful, fluid movement
Well, that's what it looks like in my head.