[QUOTE=LindenGarcia18;365255]Thank you Lee. I'll start over.
But I have to say I've never completely dismissed anybody's advice on here. As I showed everybody before, I write down everything you tell me.
I just found it hard to get everything how it should be, regardless of how concise your advice was,naturally there were somethings I did wrong and forgot.[/QUOTE
you did, look back through your log and read the conversations you was haveing with me and off road about progression and the advice off road gave you about useing a 12 rep set and how to use progression then look at your last two workouts, now tell me you listend to what was said.
my last bit of advice,
pick a fullbody routine from the MAB forum and ask for help to pick one if needed and start very light with it then run into the ground with out stalling, if want this bad enough you will do it, it is hard work not every workout will be brillent and it takes time, a lot of the guys on here what go in to the gym and smash big weights and make it look easy have been training for years and they also started out useing light weights and build it up with time, as for the eating just eat a balanced healthish diet with plenty of proteins and veg and fruit and some carbs like pasta and potatoes and if you fancy a burger or a pizza and some ice cream eat some, when hungery go and eat, KEEP IT SIMPLE.