Thread: Creechur's Log
View Single Post
Old 05-20-2013, 12:06 AM   #156
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
Activity: 1% Activity: 1% Activity: 1%
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
How's that back feeling today Creech?
Back is improving slowly but surely I think, got in a couple of squats Friday which is defininitely an improvement.


Thursday

Seated OHP
barx10
135x10
205x5x3 sets

Incline Bench
235x8x2
225x8

Arnold Press
70s x8x3

Chin-Ups
BW x8x3 pronated

Friday

Squats
barx10
135x10
225x5x2 sets
315x2 shut it down here. Pleased to get some reps in.

Calf Extension
8 plates x20x3

Leg Press
10 plates x8x3

Leg Curl
100 x8x3
Creechur is offline   Reply With Quote