Thread: Creechur's Log
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Old 05-20-2013, 12:06 AM   #156
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 476
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
How's that back feeling today Creech?
Back is improving slowly but surely I think, got in a couple of squats Friday which is defininitely an improvement.


Thursday

Seated OHP
barx10
135x10
205x5x3 sets

Incline Bench
235x8x2
225x8

Arnold Press
70s x8x3

Chin-Ups
BW x8x3 pronated

Friday

Squats
barx10
135x10
225x5x2 sets
315x2 shut it down here. Pleased to get some reps in.

Calf Extension
8 plates x20x3

Leg Press
10 plates x8x3

Leg Curl
100 x8x3
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