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Old 05-19-2013, 11:49 PM   #123
Dray
traps *and* abs ;)
Max Brawn
 

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From all I've heard from others, and read here and there, what you're doing will surely get you there, but of course slower than with a linear full-body approach.

So it only depends how much of a hurry you're in. Nothing more than that, far as I can tell.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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