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Old 05-19-2013, 09:54 PM   #853
HIThopper
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Thx gents, been swamped of late.

ME Squat Day 15/5/13

Pin 28 SSB Anderson Squat + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 150kg (PR)
35 Back Off reps

Pull Thrus

3x20-25

Took a work call that took a while so I called it a night.
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