Thread: Kleurplaay Log
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Old 05-19-2013, 05:04 PM   #102
Dray
traps *and* abs ;)
Max Brawn
 

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That's the way to do it.

But yeah, seems like your back might need more work, relatively. Then again, I'm the last person to ask about routine figurin', lol.

Sometimes, a body part will just take some weeks, or months, to catch up. With full body, that shouldn't take long.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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