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Old 05-19-2013, 12:23 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by RGRthat View Post
I am going to do one or two cycles of a simplified drunk russian training before I move to Arkansas where I plan to start 5/3/1. Right now I can't get to the gym 3 or 4 times a week so I will have to wait.
Basic plan: every workout consists of Deadlift Squat Bench and possibly OHP
Every exercise will have a set weight: DL 375 Sqt 365 Bench 275 OHP 185
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 1st 5x5 2nd 4x4
week 7 1st 3x3 2nd 2x2
week 8 1st remax 2nd rep work

I will also be painting myself green and working out bare chested for each workout for motivation
Good luck man. Hulk smash.
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