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Old 03-11-2010, 01:37 PM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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HLM is basically a form of NLP using LP. You could also use BP on HLM including LP.

Seriously though, I think most intermediates eventually advance to a more periodized structure to save their bodies. I need to right now, especially with certain movements. This structure or pediodization can be extremely simple or complex, based on the individual.

I like the topic, and sure don't mind debating the validity/need to various forms of periodization.
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