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Old 05-18-2013, 08:54 PM   #20
shanechurch
Powerlifter
Brawn
Points: 308, Level: 6 Points: 308, Level: 6 Points: 308, Level: 6
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 72
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
Reputation: 871
shanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality postsshanechurch has made some quality posts
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Quote:
Originally Posted by BendtheBar View Post
Good work. Smash on.
Thanks man !!

Training today at QuestPTS in Cornwall Ontario. A great spot and the closest monolift to me! (1.5 hour drive)

Bench worked to a 585 in a double ply katana, not a god damn chance haha, too much shirt

585 in a double ply f6... BOOM! I found my shirt!

Squatting in briefs and knee sleeves
Worked up to 805 for a high single

here is the video:
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Squat - 1036
Bench - 644
Deadlift - 749
Total - 2402
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