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Old 05-18-2013, 08:34 PM   #699
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
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Today was shoulders traps and forearms

Warm up with standing bhtnp.
I need to start doing more of these to work on core strength.
Bar x 20
135x10.
Seated bhtnp
155x10
185x8
Stopped here, the over head press bench has you unracking the bar to far behind you and when I went to rack 185 I almost dropped it.
Gym is nice but I like my home equipment more and more.

Seated Arnold's
50's x12
55's x12 pr for weight , was pleased to get 12 reps
60x7 pr for weight

Shoulder shrugs on hammer strength machine that looks like wheel barrel handles.
360x15
410x15
410x10 these really hit my traps.

High pulls from floor with snatch grip
135x10x2

Side lateral
25's x 15
25's x12x2.

Bent over reverse flys
50's x 12
50's x 10
45's x12

Wrist curls SS with palm down wrist curls
40 x 12x3 each way


Done in 65 minutes
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