Today was shoulders traps and forearms
Warm up with standing bhtnp.
I need to start doing more of these to work on core strength.
Bar x 20
Stopped here, the over head press bench has you unracking the bar to far behind you and when I went to rack 185 I almost dropped it.
Gym is nice but I like my home equipment more and more.
55's x12 pr for weight , was pleased to get 12 reps
60x7 pr for weight
Shoulder shrugs on hammer strength machine that looks like wheel barrel handles.
410x10 these really hit my traps.
High pulls from floor with snatch grip
25's x 15
Bent over reverse flys
50's x 12
50's x 10
Wrist curls SS with palm down wrist curls
40 x 12x3 each way
Done in 65 minutes