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Old 05-18-2013, 08:33 PM   #698
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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Back and biceps

Rack pulls with snatch grip.( below the knee about 3 ")

135x10
215x5
315x5
365x8
375x6. Wide grip really hits the upper back

Bent over barbell rows
135x8
215x8
235x8,6,5

Neutral grip pull ups
7+1
7+1
7+1
7+1
6= 34 total reps

Dumbbell single arm row
150x12+1
150x10

Dumbbell curls+5 each hand
35's x12x2
35's x9

Single arm cable curl
40x15x2+ 3 reps per set


Good work out, the rack pulls had great speed which is what I was after this time. The wider grip made it hit the back nice but light enough today to have good speed.

Curls are finally not bothering my arm , I don't lock out at bottom because that does aggravate it.

Done on 70 minutes
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