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Old 05-18-2013, 08:32 PM   #697
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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Have not posted lately, updating now

Chest and triceps

Bench
135x10
185x5
215x5
225x3
225x3
225x3
225x3
225x3.
2 minute rest between sets

Incline dumbbell press
70's x 15
70's x11
70's x8. 60 sec rest

Chest dips
Bw x 12,10,10

Dumbbell fly
40's x 10x 2

Peck deck
80x15

Rip skulls
60x10
80x12x2

Rope push downs
50x25 reps
110x15x2
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