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Old 05-18-2013, 07:04 PM   #320
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Bench press
Warm up
185x8
185x8
185x8
185x8
185x8 - wow another PR for weight and reps

Shrugs w/ wraps
265x12
265x12
265x12

Cgbp
155x8
155x8
155x8
155x8

Short, strong and sweet. Nice session for me

Last edited by elijah; 05-18-2013 at 09:40 PM. Reason: Lifted later additional
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